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The Survival Mode Emergency Kit
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The Survival Mode Emergency Kit1CA$ 17.00
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The Survival Mode Emergency Kit - Only $17

Stop trying to figure out what you need while you’re already overwhelmed.

Get Instant Access to:

  • Your Survival Mode Emergency Plan: Know exactly what to do when you feel yourself reaching your limit instead of waiting until you're completely depleted.

  • The “I’m Overwhelmed & I Need to Come Down” Audio: Press play and let me walk you through those I literally cannot handle one more thing moments.

  • Emergency vs. Urgency Tools: Learn to recognize when your nervous system is sounding the alarm, even when nothing is actually on fire.

  • Practical In-the-Moment Regulation Tools: Simple strategies you can use in real life, even when you only have a few minutes and approximately zero patience left.

  • PLUS! BONUS #1 - What Do I Need Right Now? Flowchart: Stop guessing and quickly figure out what kind of support you need in the moment.

  • PLUS! BONUS #2- The Survival Mode Script Pack: Ready-to-use words for asking for help, setting boundaries, saying no and telling people you need a damn minute.

  • PLUS! BONUS #3- The Come Down Audio Library: Quick guided support for overwhelm, urgency and that lovely little voice telling you that you should feel guilty for resting.

Everything is designed to be used when your brain is already at capacity, no hour-long lessons, complicated routines, or adding another damn thing to your to-do list.

What Women Are Saying After Using the Kit…

I could feel myself getting overstimulated and irritated with everyone, and normally I would've just kept pushing until I snapped. I pulled up the kit, figured out what I actually needed, and gave myself ten minutes before dealing with anything else.

It sounds so simple, but having something tell me what to do when my brain couldn't think made such a difference.

Sarah M.

I genuinely didn't realize how much urgency I was creating for myself all day long. The tools helped me catch it before I went into that frantic do everything, fix everything, don't stop moving mode.

Now I literally ask myself, “Is this an emergency, or does it just feel urgent?” all the time.

Martha S.

Usually by the time I realize I'm overwhelmed, I'm already snapping at everyone or hiding in the bathroom trying not to cry. 😂 The Emergency Kit has helped me notice the signs earlier and actually know what to do with them.

It feels like I finally have a plan for the hard moments instead of just trying to push through them.

Jessica T.

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